Let’s Start Your Journey!
Let’s Start Your Journey!
Let’s Start Your Journey!Let’s Start Your Journey!Let’s Start Your Journey!What Clients Are Saying
About LaToya
A Coach Who Cares
Your Success is My Goal
Your Success is My Goal
I take your fitness and wellness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, metabolism and lifestyle to create your individualized plan.
Your Success is My Goal
Your Success is My Goal
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on your fitness and wellness so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Certifications
Your Success is My Goal
Certifications
- National Academy of Sports Medicine - Certified Personal Trainer
- Oh Baby Fitness - Prenatal & Postpartum Fitness Instructor
- Certified Weight Loss Coach
- Certified Online Fitness Coach
- Online Coaching Specialist
- FitTour - Certified Personal Trainer, Bootcamp Instructor and Yoga Instructor
- First Aid, CPR Certified
- Mental Health First Aid Certified
Work With Me
No Diets
Just a personalized nutrition strategy that is built around your lifestyle, relationship with food, and preferences.
Workout Plans & Exercise Demos
A workout plan sent to your cellphone with video exercise demonstrations. Workouts for your specific goals and how much time you can commit to exercise.
Behavior Modification
Behavior modification with daily habit coaching to help your create those attributes needed for healthy lifestyle changes.
Accountability & Accessibility
As a client, you get daily access to me via our free mobile app. Along with weekly accountability coaching calls. The mobile app is also where you'll access your program details such as nutrition plan, workouts, habit tracking and
Interested in Working with Me?
Book Your FREE DISCOVERY CALL where we will discuss your goals and a customize fitness + wellness program that best suit your lifestyle + budget.
Online Group Fitness Classes
Monday’s & Wednesday’s
FitClub- Online Group Workout
6:30PM - 7:00PM
Zoom
Monday’s & Wednesday’s
FitClub- Online Group Workout
4 Week Program, Only $25!
This Program is designed to help you....
GET TONED. LOSE INCHES & BODY FAT
No matter what your fitness level, our w...
6:30PM - 7:00PM
Zoom
The Self-Care Hub
Using self-care and accountability to help you become the most fit, happy and healthy version of you.
Feed coming soon
Visit my Lifestyle Blog!
Health & Wellness Tips, Recipes, Self-Care an More.
Contact Me!
Send Me a Message
Get Started Today
Send me a message, and I will get back to you soon. Together we can figure out the best way for you in abtain your fitness and wellness goals.
Coach LaToya
Hours
Monday - Friday: 10am 7pm
Saturday: 10am - 2pm
Sunday: Closed