Have realistic expectations about your goals and more importantly, know your body shape. Learn your body shape…

Apple- You may have fuller breasts, thinner hips and thighs and a flatter rear end than most. A protruding tummy is also common among the Apples

Pear- You have bigger/wider/fuller  hips, thighs, butt and sometimes legs compared to the rest of your body
Carries weight in lower body.

Hourglass- Well defined waist – 9″ or more smaller than bust. Bust and hips nearly the same size.

Rectangle –  Your bust and hips are approximately at the same width.
You have little or no waist definition. Your waist measures from 1″ to 8″ smaller than the bust.

Need a customized workout for your body shape and fitness goals?

Contact me!

LaToya Jennifer
The Chosen Fitness Group
Certified Personal Trainer