Have realistic expectations about your goals and more importantly, know your body shape. Learn your body shape…
Apple- You may have fuller breasts, thinner hips and thighs and a flatter rear end than most. A protruding tummy is also common among the Apples
Pear- You have bigger/wider/fuller hips, thighs, butt and sometimes legs compared to the rest of your body
Carries weight in lower body.
Hourglass- Well defined waist – 9″ or more smaller than bust. Bust and hips nearly the same size.
Rectangle – Your bust and hips are approximately at the same width.
You have little or no waist definition. Your waist measures from 1″ to 8″ smaller than the bust.
Need a customized workout for your body shape and fitness goals?
Contact me!
LaToya Jennifer
The Chosen Fitness Group
Certified Personal Trainer
LaToya Jennifer 
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