Price Rite Grocery Haul – Clean Eating

But wait, what is clean eating?…

At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

Get Inspired
My Price Rite grocery haul, got a few things for the week. #CleanEating

  • Kale
  • Potatoes
  • Lemons
  • Broccoli
  • Bananas
  • Peaches
  • Quick oats
  • Eggs
  • Cheese
  • Almond Milk
  • Cranberry Pomegranate Juice
  • Orange Juice with Vitamin D
  • Chicken Breast
  • Corn on the cob

How to Eat Clean

Unprocessed foods include:

  • Fresh fruits and vegetables
  • Dried legumes
  • Nuts
  • Farm-fresh eggs

Minimally processed foods include:

  • Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice
  • Frozen fruits and vegetables
  • Unprocessed meat; wild over pastured, pastured over grain-fed
  • Hormone-free dairy
  • Oils
LaToya
Certified Personal Trainer
The Chosen Fitness Group

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