Get Motivated to Workout!

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Photo by Tirachard Kumtanom on

We all feel a little unmotivated at times but don’t let that stop you from being great. Here are a few tips to get you up and movin!

Don’t let yourself be lazy – It’s unattractive, bad for your health and will get you nowhere…FAST!

Remember your why– Why do you need this? What are your goals? What are the benefits?

Dress the part– Buy some new workout clothes to help set the mood.

Make a Playlist – Make a playlist of songs that get your pumped up!

Have an accountability partner – Join our Free Fall accountability challenge on Facebook

Join a small group fitness class – We have Boot Camp in Bridgeport,CT 2 nights a week

Get a trainer – I am giving away free video chat personal training sessions. Get started now!

Eat the Cake, Buy the Shoes – Eat the cake and drink the wine! Small rewards for hitting goals are totally ok! Spa day? Weekend getaway?

Thanks for reading! Remember, I am here if you have any questions!

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