Hello
Meet Coach LaToya
I understand that adapting new fitness habits can be difficult and often fails. My goal is to change your view on your fitness and wellness so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Mom Boss
I understand the importance of balance
As a new mom and cereal entrepreneur, I understand the importance of balance and also how hectic it can be.
One of the first things I go over with my clients in the beginning is time management and self-care.
You'll learn the morning and evening routine that helps so many of my clients reduce stress, sleep better and make time for themselves. Why?
Because when you are feeling your best, and stress levels are down..,you perform better in everything else you do. Even your workouts! ;)
Fun Facts About LaToya
Just for fun
- I am also a certified travel consultant
- As a child I wanted to be a dentist
- I love " The Golden Girls"
- I am a wine lover
- Guilty pleasure is butter pecan ice cream
- I prefer tea over coffee
