LaToya Jennifer

Wellness & Lifestyle Blog

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  • Why Everyone Should Try a Detox

    Why Everyone Should Try a Detox

    Hey busy mama, Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal […]

    Latoyajennifer

    August 8, 2022
    Nutrition, health, Self-Care
    weight loss, wellness, entrepreneur, detox, immune system, toxins, Mompreneur, environmental, fat loss, prevention, energy, momlife
  • The Best Floral Essential Oils to Add to Your Collection

    The Best Floral Essential Oils to Add to Your Collection

    After being introduced to a “wellness company” who’s name I won’t mention, I felt the need stronger than ever to educate people. Several of their customer service reps and distributor tried to convince me that the fragrance listed in their ingredients is actually essential oil. (side eye) I won’t get into the difference between fragrance […]

    Latoyajennifer

    June 15, 2022
    beauty, health, Self-Care
    essential oils, healthy living, nontoxic, Self-Care, wellness
  • The First Step to Change

    The First Step to Change

    If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to.  However, if you want to live your best life, it’s imperative you recognize […]

    Latoyajennifer

    February 6, 2022
    Uncategorized
    health, selfcare, selflove, women
  • Eat Your Stress Goodbye – Stress Reducing Diet

    Eat Your Stress Goodbye – Stress Reducing Diet

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]

    Latoyajennifer

    September 9, 2020
    health, Life, Nutrition, Self-Care, Self-Help
    healthy eating, Self-Care, Stress, stress management, weight loss, wellness
  • Mom, You Have What it Takes!

    Mom, You Have What it Takes!

    As a new mom and entrepreneur during a pandemic, it can be hard. But it’s not impossible. During this time, we have to dig deep within side ourselves and be stronger and smarter than ever. Going to doctors appointments alone, canceled baby showers, diy maternity shoots, wearing a mask during labor, not having the support […]

    Latoyajennifer

    August 19, 2020
    business, Life, Self-Care, Self-Help
    blogger, business, entrepreneur, family, lifestyle, new mom, pandemic, positive thinking, post partum, pregnacy, stay at home moms, thoughts, women, work from home
  • Healthy Immune System + Gut Health

    Healthy Immune System + Gut Health

    Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut.  So it is important […]

    Latoyajennifer

    March 25, 2020
    health
    family, health, healthy, healthy lifestyle, immune system, nutrition, sick, virus
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