LaToya Jennifer

Wellness & Lifestyle Blog

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  • The First Step to Change

    The First Step to Change

    If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to.  However, if you want to live your best life, it’s imperative you recognize […]

    Latoyajennifer

    February 6, 2022
    Uncategorized
    health, selfcare, selflove, women
  • Eat Your Stress Goodbye – Stress Reducing Diet

    Eat Your Stress Goodbye – Stress Reducing Diet

    When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]

    Latoyajennifer

    September 9, 2020
    health, Life, Nutrition, Self-Care, Self-Help
    healthy eating, Self-Care, Stress, stress management, weight loss, wellness
  • Mom, You Have What it Takes!

    Mom, You Have What it Takes!

    As a new mom and entrepreneur during a pandemic, it can be hard. But it’s not impossible. During this time, we have to dig deep within side ourselves and be stronger and smarter than ever. Going to doctors appointments alone, canceled baby showers, diy maternity shoots, wearing a mask during labor, not having the support […]

    Latoyajennifer

    August 19, 2020
    business, Life, Self-Care, Self-Help
    blogger, business, entrepreneur, family, lifestyle, new mom, pandemic, positive thinking, post partum, pregnacy, stay at home moms, thoughts, women, work from home
  • Healthy Immune System + Gut Health

    Healthy Immune System + Gut Health

    Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut.  So it is important […]

    Latoyajennifer

    March 25, 2020
    health
    family, health, healthy, healthy lifestyle, immune system, nutrition, sick, virus
  • My Healthy Weight Gain Journey

    My Healthy Weight Gain Journey

        Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]

    Latoyajennifer

    November 24, 2019
    Fitness, health, Self-Care
    eating, Fitness, healthy, Self-Care, weight, weight gain, wellness
  • How to Make Your Life More Meaningful

    How to Make Your Life More Meaningful

    Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live.  We work for eight hours or more a day, not […]

    Latoyajennifer

    November 17, 2019
    Life, Self-Care, Self-Help, Travel
    active lifestyle, creative, health, journal, learning, Life, lifestyle, mental health, moms, motivation, Self-Care, self-esteem, thoughts, Travel, Vacation, wellness, women
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