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The First Step to Change
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to. However, if you want to live your best life, it’s imperative you recognize […]
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
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Mom, You Have What it Takes!
As a new mom and entrepreneur during a pandemic, it can be hard. But it’s not impossible. During this time, we have to dig deep within side ourselves and be stronger and smarter than ever. Going to doctors appointments alone, canceled baby showers, diy maternity shoots, wearing a mask during labor, not having the support […]
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Healthy Immune System + Gut Health
Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut. So it is important […]
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My Healthy Weight Gain Journey
Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]
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How to Make Your Life More Meaningful
Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live. We work for eight hours or more a day, not […]
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LaToya Jennifer 