LaToya Jennifer

Wellness & Lifestyle Blog

  • Welcome Darling!
  • LJ Fitness
  • LJ Wellness
  • LJ Travel
  • Blog
  • Contact
  • My Healthy Weight Gain Journey

    My Healthy Weight Gain Journey

        Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]

    Latoyajennifer

    November 24, 2019
    Fitness, health, Self-Care
    eating, Fitness, healthy, Self-Care, weight, weight gain, wellness
  • How to Make Your Life More Meaningful

    How to Make Your Life More Meaningful

    Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live.  We work for eight hours or more a day, not […]

    Latoyajennifer

    November 17, 2019
    Life, Self-Care, Self-Help, Travel
    active lifestyle, creative, health, journal, learning, Life, lifestyle, mental health, moms, motivation, Self-Care, self-esteem, thoughts, Travel, Vacation, wellness, women
  • How to Fight Insomnia

    How to Fight Insomnia

    Do you are facing problems in falling asleep at night? No matter how tired you are? Do lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, Insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can […]

    Latoyajennifer

    September 19, 2019
    beauty, health, Life, Self-Care, Self-Help, Uncategorized
    back to school, blog, business, family, health, insomnia, Life, lifestyle, rest, Self-Care, sleep, Travel, women
  • Garlic For The Common Cold

    Garlic For The Common Cold

    One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/

    Latoyajennifer

    September 18, 2019
    featured, health, Nutrition, Self-Care, Uncategorized
    diet, healthy, healthy eating, nutrition, wellness
  • How To Plan Your First Solo Trip To Europe By Lebogang Mgiba — The Average South African

    Tips and tricks for a successful solo trip to Europe. Traveling is exciting but there’s also some anxiety that comes with it, especially if you’re traveling alone. 694 more words via How To Plan Your First Solo Trip To Europe By Lebogang Mgiba — The Average South African

    Latoyajennifer

    August 29, 2019
    Guest Blogger, Life, Travel
  • How To Regain Your Balance When Life Knocks You Down — Dr. Eric Perry, PhD

    Written by Dr. Perry, PhD Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have all heard the expression that life can change in the blink of an eye. One moment you are skipping down the yellow brick road towards your happily ever […] […]

    Latoyajennifer

    August 28, 2019
    Self-Care, Self-Help
Previous Page
1 2 3 4 … 19
Next Page

Proudly Powered by WordPress

 

Loading Comments...
 

    • Follow Following
      • LaToya Jennifer
      • Join 512 other followers
      • Already have a WordPress.com account? Log in now.
      • LaToya Jennifer
      • Edit Site
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar