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My Self-Care Journey
Self care is more than just a mani – pedi or a bubble bath. It’s literally taking care of YOURSELF. There was a time I’d put others first to the point where it literally ran me down. Wasn’t taking of myself emotionally or spiritually. Making unnecessary sacrifices which ultimately harmed me. Not self-care. Then I […]
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Get Motivated to Workout!
We all feel a little unmotivated at times but don’t let that stop you from being great. Here are a few tips to get you up and movin! Don’t let yourself be lazy – It’s unattractive, bad for your health and will get you nowhere…FAST! Remember your why– Why do you need this? What are your […]
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My Trip to Washington D.C.
I don’t often travel alone, but after this trip I must say I am inspired to do so. I went to D.C. for a work trip. I took an early flight in and had time to kill in a new city, alone. The Ronald Reagan Washington National Airport, lucky for me was a quick Lyft ride. […]
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Slim Down for Summer!
Summer is around the corner! Think it’s too late to lose that belly fat…well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let’s set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can […]
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What to Do If You Lost Your Passport or ID While Traveling
The chance of having a passport lost or stolen while traveling is the reason why travelers should always keep a photocopy or digital picture of their passport so they can prove US citizenship. Here’s what to do if you lose your passport or identification while traveling. But first, let’s view the types of valid identification […]