Category: beauty
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The Best Floral Essential Oils to Add to Your Collection
After being introduced to a “wellness company” who’s name I won’t mention, I felt the need stronger than ever to educate people. Several of their customer service reps and distributor tried to convince me that the fragrance listed in their ingredients is actually essential oil. (side eye) I won’t get into the difference between fragrance […]
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How to Fight Insomnia
Do you are facing problems in falling asleep at night? No matter how tired you are? Do lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, Insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can […]
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My Self-Care Journey
Self care is more than just a mani – pedi or a bubble bath. It’s literally taking care of YOURSELF. There was a time I’d put others first to the point where it literally ran me down. Wasn’t taking of myself emotionally or spiritually. Making unnecessary sacrifices which ultimately harmed me. Not self-care. Then I […]
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Slim Down for Summer!
Summer is around the corner! Think it’s too late to lose that belly fat…well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let’s set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can […]
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Online Personal Training
Have you tried online personal training? Online personal training is just like in-person session, except online on SKYPE, google hangouts or any other platform that provides free video chat. You’ll be working out live with me during each session. That’s right, I’ll be able to see everything you’re doing during your workout and you’ll be able […]
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Fastest Way To Get Rid of Belly Fat
Not getting results fast enough? Want that belly gone already?!! Would you be happy with your body if you could just lose your freakin’ belly already?!…
LaToya Jennifer 