Category: health
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Finding The Balance Workshop
Hello darlings! I just wanted to let my readers know that I am hosting a free life coaching workshop “Finding The Balance“. With the holidays just around the corner and for some, those pesky winter blues. I want to help you find as much harmony, balance and happiness as they can now. Before things get […]
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Why Everyone Should Try a Detox
Hey busy mama, Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal […]
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The Best Floral Essential Oils to Add to Your Collection
After being introduced to a “wellness company” who’s name I won’t mention, I felt the need stronger than ever to educate people. Several of their customer service reps and distributor tried to convince me that the fragrance listed in their ingredients is actually essential oil. (side eye) I won’t get into the difference between fragrance […]
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
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Healthy Immune System + Gut Health
Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut. So it is important […]
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My Healthy Weight Gain Journey
Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]
LaToya Jennifer 