Category: Nutrition
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Why Everyone Should Try a Detox
Hey busy mama, Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal […]
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
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Garlic For The Common Cold
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/
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Healthy Eating On Vacation
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request a […]
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Fastest Way To Get Rid of Belly Fat
Not getting results fast enough? Want that belly gone already?!! Would you be happy with your body if you could just lose your freakin’ belly already?!…
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Detox Challenge
Goals: To remove toxins from the body, to clear skin, improve hydration and reduce the appearance of cellulite. Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. Keep in mind that accelerating the removal of toxins from your body won’t help if you […]
LaToya Jennifer 