Category: Nutrition
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]
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Garlic For The Common Cold
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/
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Slim Down for Summer!
Summer is around the corner! Think it’s too late to lose that belly fat…well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let’s set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can […]
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No Calorie Counting Weight Loss
So let me start off by saying if you “can’t count calories” to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what […]
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Price Rite Grocery Haul – Clean Eating
But wait, what is clean eating?… At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. Get Inspired My Price Rite grocery haul, got a few things for the week. #CleanEating Kale […]
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Healthy Eating On Vacation
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request a […]
LaToya Jennifer 