Category: Uncategorized
-
The First Step to Change
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to. However, if you want to live your best life, it’s imperative you recognize […]
-
How to Fight Insomnia
Do you are facing problems in falling asleep at night? No matter how tired you are? Do lie awake in your bed, anxiously gazing at the clock? If yes, then you are not alone, Insomnia is very common. It can cause fatigue, restlessness and in some cases serious illness. The good thing is, it can […]
-
Garlic For The Common Cold
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/
-
My Self-Care Journey
Self care is more than just a mani – pedi or a bubble bath. It’s literally taking care of YOURSELF. There was a time I’d put others first to the point where it literally ran me down. Wasn’t taking of myself emotionally or spiritually. Making unnecessary sacrifices which ultimately harmed me. Not self-care. Then I […]
-
Get Motivated to Workout!
We all feel a little unmotivated at times but don’t let that stop you from being great. Here are a few tips to get you up and movin! Don’t let yourself be lazy – It’s unattractive, bad for your health and will get you nowhere…FAST! Remember your why– Why do you need this? What are your […]
-
My Trip to Washington D.C.
I don’t often travel alone, but after this trip I must say I am inspired to do so. I went to D.C. for a work trip. I took an early flight in and had time to kill in a new city, alone. The Ronald Reagan Washington National Airport, lucky for me was a quick Lyft ride. […]
LaToya Jennifer 