Online Coaching
Habit Coaching
Nutrition Coaching
Fitness Coaching
Habit coaching is based on daily lifestyle actions that I can prescribe to you in order to encourage you to become a better version of yourself, based upon your goals. Due to their low-effort nature and through repetition, habits become embedded into your behavior leading to bigger sustainable lifestyle changes.
Fitness Coaching
Nutrition Coaching
Fitness Coaching
No generic, cookie-cutter workouts here. You’ll have access to your customized fitness plan, video demonstrations of each exercise, in-app messaging, progress tracking, group accountability and more. No equipment,short on time? Not a problem! Your plan will be designed based upon your lifestyle.
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
No crazy diets, shakes or teas to buy. I will set nutrition goals for you and measure compliance. Track your nutrition through the Fitbit or MyFitnessPal app integrations. Your plan will be back by science, not trends.
Some of The Amazing App Features
Sync Your Fitness Watch
Optional free feature: Sync with your Apple Watch or Fitbit so I can help coach you on your steps, sleeping habits, heart rate during training and more! You can follow along with your workouts and get reminders right from your watch. Ask me for details.
Habits Coaching
View your daily assigned habits. To keep things simple you will receive no more than three habits to work on at any given time to master.
Video Demonstrations
View in app HD video demonstrations for each exercise. App included built in fitness timer. The ability to swap out exercises and more importantly tracking of your workouts so I can make changes to your plan as we go.
Rate your Workouts
After each workout, rate the difficulty and add any notes for me to see and provide feedback.
MyFitnessPal Integration
For those clients using MyFitnessPal, the integration offers in-depth nutrition tracking by automatically syncing calories, macronutrients, and meal information entered in MyFitnessPal straight to our app. I can see all the details of what you are eating and use that powerful data to offer advice, tweak meal plans, and keep you on track with nutrition to achieve your goals.
Celebrate Your Achievements
Celebrate your achievements and personal bests with our shareable in app badges.
View Your Stats
Trackable data on everything from weight, body fat, eating habits and more. Plus compare your progress pictures side by side right from inside the app.
In App Messaging for 24/7 Access
In app messaging for 24/7 access to me. We can exchange text, video messages, voice clips and documents. Message me directly or share in the group thread.
Choose Your Package
Habit Coaching
As your wellness coach, I will help you work on habits such as time management, stress management, work life balance, healthy choices, mindful eating, portion control and more. Your customized program will be based upon your goals. With daily check-ins and accountability, now wonder habit coaching is a client favorite.
- Customized wellness plan
- Daily accountability check-in
- Access to our mobile app
- Monthly progress report
- 1 coaching call a month
- Healthy recipes and sample meal plan
- Workbooks, planners and journals
- 24/7 access to me via our mobile app
$120 a month
No minimum commitment
Payment plans available for those who qualify.
Fitness Coaching
Having your very own personal trainer in your back pocket. No more searching Google for random workouts. No more wondering if your form is right or what exercises you should be doing for your desired result.
- Customized fitness plan
- Access to our mobile app
- Monthly progress report
- 1 coaching call a month
- Weekly check-in
- Healthy recipes and sample meal plan
- Discount on Zoom group fitness classes
- Discount on Zoom personal training
- 24/7 access to me via our app
$99 a month
3 month minimum commitment
Payment plans available for those who qualify.
Nutrition Coaching
No diets here! I will tech you HOW to eat for your goals, body type and lifestyle. Not every method works for everyone and that's ok. We will do what works for you.
- Customized nutrition plan
- Access to our mobile app
- Monthly progress report
- 1 coaching call a month
- Weekly check-ins
- Healthy recipes and sample meal plan
- 24/7 access to me via our app
$99 a month
3 month commitment
Payment plans available for those who qualify.
Bundle Deal
Fitness Coaching & Nutrition Coaching AND Habit Coaching
Combine All 3 and Get:
- Free Zoom Fitness Classes
- Free Access to Monthly Workshops
- 1 Free Virtual Personal Training Session Each Month!
That's over $100 in Value, FREE!
Payment plans available for those who qualify.