Tag: abs
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No Calorie Counting Weight Loss
So let me start off by saying if you “can’t count calories” to help yourself lose weight, then you are just lazy. Sorry, not sorry.š¤·āāļø From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what […]
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Quick 20 min- Workout
Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time! Goal:Ā Total Body Workout. Perfect for beginners. Equipment:Ā Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let’s get […]
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Transformation ChallengeĀ
8 WEEK TRANSFORMATION CHALLENGE Here is a quick video explaining the details of our 8 week Transformation Challenge starting September. 5th,2017 To register, please visit http://www.chosenFitGroup.com/fitclub LaToya
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July Ab Challenge!
Summer is here! š“šNo better time than now to tighten up that midsection. Join our free Ab Challenge on Facebook. There are 2 parts to this challenge, nutrition and workout. Because as you all know, abs are made in the kitchen š Ready to get started? Click here to join now! Be sure to invite […]
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10 Minute Ab Sculpting Workout!
Short on time but looking for a quick an effective ab workout to sculpt and trim your waist line. Then give this express workout a try!
LaToya Jennifer 