Tag: abs

• Quick 20 min- Workout

  Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time! Goal: Total Body Workout. Perfect for beginners. Equipment: Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let’s get […]

  Latoyajennifer

  December 20, 2017

  Fitness, health, Uncategorized

  abs, exercise, Fitness, fitness motivation, moms, motivation, personal trainer, weight loss, workout

• Transformation Challenge 

  

  8 WEEK TRANSFORMATION CHALLENGE  Here is a quick video explaining the details of our 8 week Transformation Challenge starting September. 5th,2017 To register, please visit http://www.chosenFitGroup.com/fitclub LaToya 

  Latoyajennifer

  August 6, 2017

  Uncategorized

  abs, baby, exercise, Fitness, fitness challenge, fitness motivation, health, mother, nutrition, weight gain, women