Tag: Fitness

• My Healthy Weight Gain Journey

  

      Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]

  Latoyajennifer

  November 24, 2019

  Fitness, health, Self-Care

  eating, Fitness, healthy, Self-Care, weight, weight gain, wellness

• Get Motivated to Workout!

  We all feel a little unmotivated at times but don’t let that stop you from being great. Here are a few tips to get you up and movin! Don’t let yourself be lazy – It’s unattractive, bad for your health and will get you nowhere…FAST! Remember your why– Why do you need this? What are your […]

  Latoyajennifer

  August 20, 2018

  Fitness, health, Self-Care, Uncategorized

  accountability, boot camp, challenge, exercise, fall, Fitness, fitness motivation, health, motivation, personal trainer, personal training, selfhelp, wellness

• Slim Down for Summer!

  

  Summer is around the corner! Think it’s too late to lose that belly fat…well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let’s set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can […]

  Latoyajennifer

  April 23, 2018

  beauty, Fitness, health, Nutrition, Self-Care, Uncategorized

  belly fat, bikini, bikini body, cadio, fiber, fit, Fitness, fitness plan, health, health coach, healthy eating, high protein, ketosis, low carb, nutrition, personal trainer, Self-Care, self-esteem, slim down, spring, summer, summer body, walking, weight gain, weight loss, workout, workout plan

• No Calorie Counting Weight Loss

  

  So let me start off by saying if you “can’t count calories” to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷‍♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what […]

  Latoyajennifer

  February 17, 2018

  Fitness, health, Nutrition, Uncategorized

  abs, calorie counting, calories, carbs, Fitness, macros, no calorie counting, nutrition, Self-Care, self-esteem, spring, summer, summer body, weight loss

• Quick 20 min- Workout

  Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time! Goal: Total Body Workout. Perfect for beginners. Equipment: Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let’s get […]

  Latoyajennifer

  December 20, 2017

  Fitness, health, Uncategorized

  abs, exercise, Fitness, fitness motivation, moms, motivation, personal trainer, weight loss, workout

• Online Personal Training

  Have you tried online personal training? Online personal training is just like in-person session, except online on SKYPE, google hangouts or any other platform that provides free video chat. You’ll be working out live with me during each session. That’s right, I’ll be able to see everything you’re doing during your workout and you’ll be able […]

  Latoyajennifer

  August 13, 2017

  beauty, Fitness, health, Uncategorized

  busy mom, entrepreneur, Fitness, healthy, mom, nutrition, personal trainer, personal training, Skype, wedding, weight gain, weight loss, weightloss, wellness, women, women’s health