Tag: healthy

• Healthy Immune System + Gut Health

  

  Bacteria lives throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system and affect everything from your metabolism to your mood to your immune system. In fact, the majority of our immune system is housed in the gut.  So it is important […]

  Latoyajennifer

  March 25, 2020

  health

  family, health, healthy, healthy lifestyle, immune system, nutrition, sick, virus

• My Healthy Weight Gain Journey

  

      Almost at goal🙌🏽🥰… Self-Care is SUCH an important part of my Fitness & Wellness journey. Those who know me personally knows that I have been through soooo much this year. Things the average person wouldn’t be able to deal with. Yet, I did it with class and grace. Getting back to my core […]

  Latoyajennifer

  November 24, 2019

  Fitness, health, Self-Care

  eating, Fitness, healthy, Self-Care, weight, weight gain, wellness

• Garlic For The Common Cold

  

  One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Read Study: https://www.ncbi.nlm.nih.gov/m/pubmed/11697022/

  Latoyajennifer

  September 18, 2019

  featured, health, Nutrition, Self-Care, Uncategorized

  diet, healthy, healthy eating, nutrition, wellness

• Price Rite Grocery Haul – Clean Eating

  But wait, what is clean eating?… At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. Get Inspired My Price Rite grocery haul, got a few things for the week. #CleanEating Kale […]

  Latoyajennifer

  September 25, 2017

  health, Nutrition

  clean eating, diet, Facebook groups, grocery haul, healthy, nutrition, pricerite, weightloss

• Online Personal Training

  Have you tried online personal training? Online personal training is just like in-person session, except online on SKYPE, google hangouts or any other platform that provides free video chat. You’ll be working out live with me during each session. That’s right, I’ll be able to see everything you’re doing during your workout and you’ll be able […]

  Latoyajennifer

  August 13, 2017

  beauty, Fitness, health, Uncategorized

  busy mom, entrepreneur, Fitness, healthy, mom, nutrition, personal trainer, personal training, Skype, wedding, weight gain, weight loss, weightloss, wellness, women, women’s health

• Weight Loss Survey + Free Gifts!

  

  I’m working on my newest online course and need your help with a little research. Would you please take 60 seconds of your time and complete my weight loss questionnaire?…   As a thank you, at the end will be a link to free downloadable gifts. FREE GIFTS: Simple Weight Loss Recipes Goal Setting for […]

  Latoyajennifer

  June 28, 2017

  Fitness, Giveaways, health, Nutrition, Uncategorized

  exercise, Fitness, fitness instructor, Free, gifts, giveaway, goal setting, healthy, lifestyle, nutrition, personal trainer, recipes, survey, weight loss, workout