Tag: moms
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How to Make Your Life More Meaningful
Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live. We work for eight hours or more a day, not […]
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Crush Your Goals in 2018 + Free Planner Downloads
The main reason why so many people fail at keeping their New year’s resolutions and goals in general is simply because they don’t have or keep the right mind set. You don’t have to try hard to brush your teeth, shower or eat everyday. Sometimes it’s hard to get these things in but you do […]
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Quick 20 min- Workout
Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time! Goal: Total Body Workout. Perfect for beginners. Equipment: Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let’s get […]
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July Ab Challenge!
Summer is here! 🌴👙No better time than now to tighten up that midsection. Join our free Ab Challenge on Facebook. There are 2 parts to this challenge, nutrition and workout. Because as you all know, abs are made in the kitchen 😉 Ready to get started? Click here to join now! Be sure to invite […]
LaToya Jennifer 