Tag: motivation
-
How to Make Your Life More Meaningful
Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live. We work for eight hours or more a day, not […]
-
Get Motivated to Workout!
We all feel a little unmotivated at times but don’t let that stop you from being great. Here are a few tips to get you up and movin! Don’t let yourself be lazy – It’s unattractive, bad for your health and will get you nowhere…FAST! Remember your why– Why do you need this? What are your […]
-
Quick 20 min- Workout
Hey ladies! Here is a quick 20 minute workout I shared with some ladies in my Facebook group. It’s perfect for those busy moms on the go with very little time! Goal: Total Body Workout. Perfect for beginners. Equipment: Fitness Mat or Towel Like with any exercise program please consult your doctor before starting. Ok, let’s get […]
-
Neglecting Me
Pulling yourself in what feels like a hundred different directions bending for everyone else and at the end of the day, neglecting yourself. I think we have all been there before a few times.
-
Free Fitness Consultation +1 week of Online Fitness Coaching
Sometimes we all could use a little motivation and accountability. That’s why online fitness coaching is the right choice for so many. You could be new to exercise and need a detailed program or a weekend warrior looking to say in tip-top shape. Online fitness coaching is affordable, mobile, effective and fun! Get your free […]
LaToya Jennifer 