Tag: self-esteem
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How to Make Your Life More Meaningful
Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Sometimes leading to feelings of depression, unhappiness or searching for “something”. Nevertheless, this is exactly how many of us live. We work for eight hours or more a day, not […]
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My Self-Care Journey
Self care is more than just a mani – pedi or a bubble bath. It’s literally taking care of YOURSELF. There was a time I’d put others first to the point where it literally ran me down. Wasn’t taking of myself emotionally or spiritually. Making unnecessary sacrifices which ultimately harmed me. Not self-care. Then I […]
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Slim Down for Summer!
Summer is around the corner! Think it’s too late to lose that belly fat…well think again! I am going to share with you simple ways to help you get in your best body by summer. First, let’s set some ground rules: There is no such thing as spot reduction. No one exercise or gadget can […]
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No Calorie Counting Weight Loss
So let me start off by saying if you “can’t count calories” to help yourself lose weight, then you are just lazy. Sorry, not sorry.🤷♀️ From my years of experience helping people lose weight, the most effective long term way to is by keeping a food diary and counting calories. Some people no matter what […]
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Beauty is You, Swag Bag Opportunity
Have a business that carters to girls or young women? Beauty, Fashion, Health & Wellness etc… Then I have an amazing opportunity for you! Originally, Beauty is You was started with the intention of promoting self-love and positive body image among young women in Connecticut. It has evolved to be a little more than that! […]
LaToya Jennifer 